Free Burger King Meal Planner
Our free Burger King meal planner makes it easy to create balanced meal plans that fit your calorie goals. Simply enter your daily calorie target (anywhere from 500 to 3500 calories) and we'll generate a complete meal plan with breakfast, lunch, and dinner. Each generated plan is optimized for balanced nutrition with the right mix of protein, carbohydrates, and fats to support your health and fitness goals.
Breakfast
670 kcal
15 protein • 92g carbs •
24g fats
Pancakes
360 kcal
6g protein • 52g carbs • 12g fats
King Jr™ Meal - PB&J Jamwich
310 kcal
9g protein • 40g carbs • 12g fats
Lunch
710 kcal
16 protein • 96g carbs •
26g fats
King Jr Meal - Hamburger
450 kcal
14g protein • 58g carbs • 15g fats
Dutch Apple Pie
260 kcal
2g protein • 38g carbs • 11g fats
Dinner
670 kcal
20 protein • 87g carbs •
26g fats
Soft Serve Cup
170 kcal
4g protein • 24g carbs • 7g fats
King Jr Meal - Cheeseburger
500 kcal
16g protein • 63g carbs • 19g fats
Daily Totals: 2050 kcal
Protein: 51g • Carbs: 275g • Fat: 76g
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