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Free 1800 Calorie KFC Meal Plan

This 1800 calorie per day meal plan includes three balanced meals from KFC. Whether you're looking to maintain your weight, lose weight, or fuel your active lifestyle, this plan provides the right amount of calories distributed throughout the day. Each meal is carefully selected to meet your macronutrient needs with an optimal balance of protein, carbohydrates, and healthy fats. The plan totals 1809 calories with 50g protein, 274g carbs, and 59g fat. Try our free meal planner to create a custom plan with your own calorie target.

Breakfast

630 kcal
13 protein • 79g carbs • 31g fats

Macaroni and Cheese

270 kcal
9g protein • 25g carbs • 15g fats

2 Galletas Chocolate Chip

360 kcal
4g protein • 54g carbs • 16g fats

Lunch

625 kcal
19 protein • 106g carbs • 14g fats

Arroz

200 kcal
4g protein • 44g carbs • 1g fats

Veggie Power Bowl

425 kcal
15g protein • 62g carbs • 13g fats

Dinner

554 kcal
18 protein • 89g carbs • 14g fats

Bean Burrito

367 kcal
12g protein • 55g carbs • 11g fats

Black Beans & Rice

187 kcal
6g protein • 34g carbs • 3g fats
Daily Totals: 1809 kcal
Protein: 50g • Carbs: 274g • Fat: 59g

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