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Free 3500 Calorie Burger King Meal Plan

This 3500 calorie per day meal plan includes three balanced meals from Burger King. Whether you're looking to maintain your weight, lose weight, or fuel your active lifestyle, this plan provides the right amount of calories distributed throughout the day. Each meal is carefully selected to meet your macronutrient needs with an optimal balance of protein, carbohydrates, and healthy fats. The plan totals 3510 calories with 70g protein, 418g carbs, and 147g fat. Try our free meal planner to create a custom plan with your own calorie target.

Breakfast

1140 kcal
30 protein • 148g carbs • 50g fats

Bacon, Egg & Cheese Biscuit

780 kcal
24g protein • 96g carbs • 38g fats

Pancakes

360 kcal
6g protein • 52g carbs • 12g fats

Lunch

1190 kcal
20 protein • 106g carbs • 47g fats

Chicken Fries - 9 Pc Meal

930 kcal
18g protein • 68g carbs • 36g fats

Dutch Apple Pie

260 kcal
2g protein • 38g carbs • 11g fats

Dinner

1180 kcal
20 protein • 164g carbs • 50g fats

Whopper Jr. Meal

900 kcal
17g protein • 129g carbs • 36g fats

HERSHEYS® Sundae Pie

280 kcal
3g protein • 35g carbs • 14g fats
Daily Totals: 3510 kcal
Protein: 70g • Carbs: 418g • Fat: 147g

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