Free KFC Meal Planner
Our free KFC meal planner makes it easy to create balanced meal plans that fit your calorie goals. Simply enter your daily calorie target (anywhere from 500 to 3500 calories) and we'll generate a complete meal plan with breakfast, lunch, and dinner. Each generated plan is optimized for balanced nutrition with the right mix of protein, carbohydrates, and fats to support your health and fitness goals.
Breakfast
710 kcal
16 protein • 94g carbs •
34g fats
2 Galletas Chocolate Chip
360 kcal
4g protein • 54g carbs • 16g fats
Coditos
350 kcal
12g protein • 40g carbs • 18g fats
Lunch
682 kcal
15 protein • 115g carbs •
18g fats
Ketchup
80 kcal
0g protein • 20g carbs • 0g fats
Potato Bowl Combo
602 kcal
15g protein • 95g carbs • 18g fats
Dinner
625 kcal
19 protein • 106g carbs •
14g fats
Arroz
200 kcal
4g protein • 44g carbs • 1g fats
Veggie Power Bowl
425 kcal
15g protein • 62g carbs • 13g fats
Daily Totals: 2017 kcal
Protein: 50g • Carbs: 315g • Fat: 66g
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