Free McDonald's Meal Planner
Our free McDonald's meal planner makes it easy to create balanced meal plans that fit your calorie goals. Simply enter your daily calorie target (anywhere from 500 to 3500 calories) and we'll generate a complete meal plan with breakfast, lunch, and dinner. Each generated plan is optimized for balanced nutrition with the right mix of protein, carbohydrates, and fats to support your health and fitness goals.
Breakfast
710 kcal
10 protein • 114g carbs •
24g fats
2 Cookies
360 kcal
4g protein • 50g carbs • 16g fats
Hotcakes
350 kcal
6g protein • 64g carbs • 8g fats
Lunch
595 kcal
25 protein • 56g carbs •
30g fats
Tangy BBQ Dipping Sauce
45 kcal
0g protein • 11g carbs • 0g fats
Big Mac
550 kcal
25g protein • 45g carbs • 30g fats
Dinner
697 kcal
27 protein • 68g carbs •
35g fats
Double Cheeseburger
457 kcal
25g protein • 34g carbs • 25g fats
Fried Apple Pie
240 kcal
2g protein • 34g carbs • 10g fats
Daily Totals: 2002 kcal
Protein: 62g • Carbs: 238g • Fat: 89g
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